When Old Things Trigger You

Today, I ran into a person who I hadn’t seen in twenty years.

A person who triggers the fuck out of me and who did and said things back in my teen years that made me feel not good enough. And I got triggered again.

Truth be told, feeling not good enough is kinda my “inner demon.” It’s that inner thing I struggle with more than anything else.

So it’s not surprising that I experienced so much of feeling that way growing up, and that I can still be triggered by those same things today.

The only difference is, today I know better.

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3 Questions To Tap Into Your Deepest Desires

Something I’ve been doing a lot of lately is getting clear on what I actually want for myself and my life.

Not the things I think I should want. Not the things I’ve been telling myself I want that I don’t actually care that much about. Not the things I think I’m supposed to want.

But the deepest and truest desires of my heart and soul.

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On Clearing The External and Internal Baggage

My boyfriend and I are moving next week! We rented a super high-vibe luxury townhouse that is brand new. We’re going to be the first people to ever live in it.

This will be our first official place together and we’re both so excited about it!!

And as I’ve prepared for this move by doing things like going through my stuff and deciding what I’m keeping, what I’m throwing out, and what I’m donating, I’ve also begun looking at all of the internal stuff as well.

The internal stories, baggage, patterns, negative thoughts, limiting beliefs, old ways of being, and whatever else I don’t want to bring with me into this new phase of our life together.

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If Your “Why” Isn’t Motivating You Enough, It’s Probably Not Your True “Why”

I never had a clear “why” when I was running a coaching business.

I knew I wanted to help people and make money, but that’s about it. And those are not exactly the most motivating reasons to do something (at least not for me).

So my motivation waned constantly.

Some weeks I was on fire with excitement and getting things done.

Other weeks, I procrastinated like a mofo.

There was never a deep drive for me to be successful in my coaching business. I never really cared that much to be.

As long as I helped people and made enough money to pay my bills and whatever else I needed to take care of for that month, I was good.

But I was never fully happy.

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Today I Woke Up With These Words On My Heart

A phrase I have always hated is “God-fearing.”

People wear this phrase like a badge of honor. I know, because I used to do the same thing.

But “God-fearing” was just a limiting belief given to me by a religion I no longer subscribe to.

The truth is, there is no reason to fear God.

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